Are You a Zinc Type Person?

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Homeopathic Zincum metallicum, or Zinc, is a remedy commonly indicated for treating people with nervous strain and exhaustion. Zinc is a trace element mineral that is found naturally in sulphur compounds. As a remedy it plays a significant role in boosting metabolism and is considered a power source for the nervous system. Zincum metallicum has been used to successfully treat anxiety and the headaches that accompany it, as well as mental and physical weakness along with exhaustion. Since physical and mental strain impact how the brain functions, Zincum metallicum has also been shown to help improve the ability to focus. In addition it is believed renew vitality and stamina.

Other conditions that can be treated with this remedy include the spasmodic coughing that accompanies whooping cough and fever attacks with severe facial blushing in hyperactive, oversensitive people. Zincum metallicum is a proven homeopathic remedy for neuralgia, back pain, headaches, muscle twitches, nervous weakness, exhaustion, constipation, and coughing.

Zinc is an important remedy in maintaining proper levels of vitamin E in the blood and also aids in the absorption of vitamin A.
» Read more: Are You a Zinc Type Person?

Posted in Mind Body Spirit

What a Healthy Person Can Learn From Someone in a Health Crisis

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When dealing with a health crisis, negative thinking is seen as a serious problem, but the demand to heal forces you to change. There are many healthy people who struggle with negative thinking, but the demand to change isn’t that strong. What if you had a step-by-step process that walked you through the steps required to change and simply by your desire you were able to change and control negative thinking?

What if you learned how not to trust yourself and you had a challenge before you? A person in a health challenge needs to trust their deepest inner wisdom, simply so they can heal. If you were led through the same technique that taught them self-trust, with a strong desire you would be able to learn to accept powerful inner resources and be empowered to face your challenges. Trusting your deepest wisdom definitely helps you heal, but you don’t have to be sick to learn real trust.

These are but two examples requiring people to re-condition their mind so new healthy life skills are learned. For those in a health challenge, the result will be better healing, but what about a healthy person needing to simply approach a challenge…can those life skills make it easier to become an active participant in creating their life?
» Read more: What a Healthy Person Can Learn From Someone in a Health Crisis

Posted in Mind Body Spirit

Soul Food, Tradition & Healthy Living

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Keep the soul in your heart and the health in your life

Soul food is tasty, simple, hearty, and rooted in tradition. Many soul food recipes – succulent fried chicken, sweet potato pie, rich macaroni and cheese, sloppy barbeque ribs and meats, and ham hock collard greens with pork fat — have been passed down over the generations and include cooking ingredients that we know today are not healthy for us to eat in large quantities. You want to honor tradition yet maintain your health. So what should you do?

An occasional, traditional, soul food meal at holiday gatherings and celebrations is probably not going to hurt you in the long run and that you should live your life in balance. However if you want to eat these foods regularly, here’s what we found:

Traditional soul food can cause:
- Obesity
- High Cholesterol
- Diabetes
- High Blood Pressure
- Heart Problems
» Read more: Soul Food, Tradition & Healthy Living

Posted in Food and Drink

Healthy Body, Healthy Mind – How You Can Stay Happy and Healthy in the Work Place

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Last year around 1.3 million working people suffered from an illness they believed was caused or intensified by their current or past job. Unhappiness and stress in the work place is common and this article offers you some tips on maintaining health and happiness at work.

Establishing a stable routine is an obvious way to improve your well-being at work. Working regular hours and taking consistent breaks means your body is accustomed to following a pattern. When constant irregularities are occurring in your daily work life your body will suffer. Use flextime to adjust your working day to suitable hours as over working causes stress.

Your everyday work environment has to be comfortable. If you use a shared working area then always adjust your chair, desk and computer to suit you. The time spent on fixing your personal work space minimizes discomfort and fatigue. Injuries in the workplace aren’t uncommon with ever increasing cases of work-related strains. It is important to create a safe and comfortable work area that promotes productivity. Poor ventilation, lighting and seating are detrimental to health.
» Read more: Healthy Body, Healthy Mind – How You Can Stay Happy and Healthy in the Work Place

Posted in Food and Drink

Invest in Yourself With These Healthy Living Practices

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Are you thriving or surviving? Are you living a life you love or do you feel exhausted most of the time, accompanied with an overwhelming sense that there’s just not enough time in the day?

Financial gurus tell us to, “pay yourself first” and to immediately place 10% of our income into an account for our future. They say when we invest money into a long-term plan and consistently add to it, the future dividends grow at an exponential rate.

This same premise holds true with regards to our health and well-being. When we invest small increments of time and energy over a long period of time into self-care, the returns are also exponential for health and vitality.

When investing in your health, it helps to know exactly what you need to do. The following is a list of healthy living practices that will help you increase your energy, health and happiness:

1. Nutrition. Food affects us on so many levels: body composition, mood, energy and immune response. On the cellular level, it’s true “you are what you eat”. The foods and their nutrients are the raw materials to repair and rebuild our cells. The human body reproduces over 300 billion new cells on a daily basis. That’s a lot of opportunity to replace old weak cells with stronger, more resilient ones! With the correct type and quality of nutrients, you can build a stronger and healthier body in no time.
» Read more: Invest in Yourself With These Healthy Living Practices

Posted in Mind Body Spirit

Clean Out Lungs – Healthy Living Notions

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Our pair of lungs is one of the most important parts of our body. You, of all people, must be aware of that. Once heavily damaged, no man, alive, will ever share half of the pair of his or her lungs for you to survive unless he or she is open to the consequences which might follow after the removal. Start making movements to clean out lungs – not only yours but of the other people as well. And just how you can do that? By becoming an example to yourself!

This following section will provide simple thoughts to ponder on about your respiratory system as well as on how you can keep it functional in your little ways.

Starting with the Fundamentals. The lungs are one of the major organs of the body. It is located just behind your ribcage. The lungs function as a part of the respiratory system. Its main function is to bring in oxygen in exchange of the carbon dioxide we exhale which is a byproduct of the metabolic processes of the body. Oxygen is necessary for the normal functioning of our body as a whole and deposition of carbon dioxide can bring about damage to our cells and organs. Additionally, the lungs are a part of the buffer systems of the body. When there is too much carbon dioxide the lungs make all the effort to get rid of it and retain it when found lacking.
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Posted in Quit Smoking

Healthy Living Tips For Good Heart Health

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Heart disease is one of the leading killers of Americans today. The fact that most of us live very hectic lifestyles with many demands on our time and attention sometimes results in us loosing site of the things that we can do in our lives to help assure that we are taking the best care of our hearts as we can. We are going to examine some healthy living tips that may appear to be common sense but can easily be overlooked.

EAT A HEALTHY AND NUTRITIOUS DIET
Eat 4 to 5 servings of fresh fruits and vegetables each day. These foods are not only low in calories but they also contain vitamins, minerals and fiber that are essential to a healthy heart. If you feel that your diet leaves you lacking in some essential nutrients consider supplementation as an alternative.

In order to control high blood pressure and cholesterol eat whole grains. These are low in fat and high in fiber and vitamins that will help you do this. The risk of cardiovascular disease, diabetes and obesity has been shown to be reduced by eating as little as three servings per day. Start your morning off by eating oatmeal (not instant) with whole grain toast. In the afternoon instead of snacking on a bag of chips substitute granola or even air popped popcorn.

Drink 6 to 8 glasses of water each day. This will do two important things to help your heart health. First it helps you keep your weight down. The body will sometimes confuse dehydration with hunger and you will tend to eat more than you should. It is also good for your skin. The second way it helps is that doing this will help prevent your blood from thickening. As your blood gets thicker it puts a strain on your heart because it has to work harder to pump blood to areas of the body where it is needed. By drinking an adequate supply of water your heart has to work less.

EXERCISE REGULARLY
Exercise is a very important component of heart health. Aerobic exercise such as walking, bike riding, dancing or running is the best. Remember that when you are considering an exercise program take a moment and think about what you truly enjoy doing. If you enjoy something it is much easier to stick with it over the long run. Regular exercise will help control blood pressure and cholesterol numbers and make your heart and lungs stronger. Along with reducing the risk of heart attack and stroke exercise will also increase stamina and mood.

GET ENOUGH REST
Many sacrifice sleep in order to make more time in their busy day. By doing this it limits the body’s ability to control blood sugar. People who have diabetes are well aware of this. What this can do is lead to inflammation in the veins and arteries. This can cause scars to form in the arteries and increase the possibility of plaque buildup. This buildup can increase the risk of heart attack and stroke. Your goal should be to get eight hours of sleep each night in order to protect your heart as well as keep blood sugar levels under control.

QUIT SMOKING
If you are a smoker it is important that you speak to your doctor and find a way to quit. Nicotine increases the amount of blood that is needed by the heart thus reducing the amount that can flow through the veins to other parts of the body where it is needed. Carbon monoxide will also knock oxygen molecules off red blood cells thus limiting the amount of oxygen which the heart receives. It is important to realize that nothing about smoking is good for heart health.

By John R Bradstreet

Posted in Heart Disease

Healthy Living Tips For Men

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With all the advances medicine has made in recent years it has become much more efficient at treating many health problems that we have. We all know however it is best to avoid health problems all together. By following a few simple healthy living tips you may be able to do this.

MAKE REGULAR DOCTOR VISITS
Men often ignore abnormal health symptoms and avoid going to doctors. This may be part of the reason why women tend to outlive us. Make sure that you have a yearly checkup. Make the appointment and keep it. There are some that need a little push so get a family member involved that will make sure you go to your doctor. It is in your best interest as well as theirs.

EAT A HEALTHY DIET
Avoid eating processed and fast foods. These are the types of foods that are full of sugar, unhealthy fats and salt. Instead include fresh fruits, vegetables, whole grains and lean cuts of meat into your diet. Try to eat two meals of fish per week. A good tip when grocery shopping is to concentrate on items that are on the perimeter of the store. This is the area where you will find fresh foods. The aisles, for the most part, is where the unhealthier foods are.

EXERCISE ON A REGULAR BASIS
The leading cause of death today is heart disease and regular exercise is known to be the best way that you can prevent it. Try to exercise at least 30 minutes each day. Choose something that you enjoy doing and it will be easier to stick with your program for the long term. Swimming, walking, softball or other forms of aerobic exercise will give you the most benefit.
» Read more: Healthy Living Tips For Men

Posted in Mens Issues