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	<title>Healthy Living</title>
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	<link>http://www.iwcsarajevo.org</link>
	<description>Healthy Living Features and Healthy Communities Program</description>
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		<title>Looking for Business Line of Credit through Lendio</title>
		<link>http://www.iwcsarajevo.org/articles/looking-for-business-line-of-credit-through-lendio.html</link>
		<comments>http://www.iwcsarajevo.org/articles/looking-for-business-line-of-credit-through-lendio.html#comments</comments>
		<pubDate>Sun, 01 Jan 2012 18:09:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[personal loan rates]]></category>
		<category><![CDATA[small business financing]]></category>
		<category><![CDATA[small business loan]]></category>
		<category><![CDATA[small business loans]]></category>
		<category><![CDATA[unsecured line of credit]]></category>

		<guid isPermaLink="false">http://www.iwcsarajevo.org/?p=323</guid>
		<description><![CDATA[All of people who have business always hope that their business is able to grow so that they are able to be successful. In order to grow their business, people need to look for the small business loans to fund the business financing. Looking for the unsecured line of credit is the best way that [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">All of people who have business always hope that their business is able to grow so that they are able to be successful. In order to grow their business, people need to look for the small business loans to fund the <strong>business financing</strong>. Looking for the <strong><a href="http://www.ezunsecured.com/">unsecured line of credit</a></strong> is the best way that people who have business need to do. Lendio offers their services in matching people who want to look for the small business loans with the lenders that want to give the business loans for the borrowers.</p>
<p style="text-align: justify;">There are some benefits that the borrowers who want to get the <strong><a href="http://www.ezunsecured.com/">business line of credit</a></strong> will get from using Lendio. Lendio network always grows every day so that there are a lot of lenders that participate to lend the small business loans to the borrowers in Lendio. The lenders in Lendio are from many different institutions. Besides, they also offer various types of small business loans with the low <strong>small business loan rates</strong>. Besides you will get the small business loans with the low rates, you are also able to get the unsecured line credit. You are able to get the low rates of small business loans and <strong>unsecured line of credit</strong> using Lendio.</p>
<p style="text-align: justify;">Comparing the options of many lenders easily and quickly is the other benefit that the borrowers will get from using Lendio. It is better for the borrowers who want to get the <strong><a href="http://www.ezunsecured.com/">business loans</a></strong> to compare the options of many lenders in Lendio before the borrowers choose the right choice that is appropriate with their needs. Lendio also offers the personal loans. The personal loans are also able to be used for the purpose of <strong>small business financing</strong>. Using Lendio, the borrowers will get the low <strong>personal loan rates</strong> so that they do not need to spend much money.</p>
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		<item>
		<title>Selecting the Best Medical Service in Washington DC</title>
		<link>http://www.iwcsarajevo.org/health/healthy-living/selecting-the-best-medical-service-in-washington-dc.html</link>
		<comments>http://www.iwcsarajevo.org/health/healthy-living/selecting-the-best-medical-service-in-washington-dc.html#comments</comments>
		<pubDate>Tue, 13 Dec 2011 02:00:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[dc services]]></category>
		<category><![CDATA[doctor service]]></category>
		<category><![CDATA[lengthy time]]></category>
		<category><![CDATA[specific health]]></category>
		<category><![CDATA[wise action]]></category>

		<guid isPermaLink="false">http://www.iwcsarajevo.org/?p=320</guid>
		<description><![CDATA[There is no doubt that there is no single person that ever wants to go to doctor, not only to take some test to monitor their health, but also to get the best remedy every time they are sick. But such an inevitable circumstance it is for every one of them, that at least once [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">There is no doubt that there is no single person that ever wants to go to doctor, not only to take some test to monitor their health, but also to get the best remedy every time they are sick. But such an inevitable circumstance it is for every one of them, that at least once or twice in their life they must have been visiting doctor. For such an important issue dealing with our health and life, selecting doctor service should not be done carelessly. Furthermore for people living in Washington DC, there are so many <a href="http://www.onemedical.com/dc/pricing/insurance" target="_blank">doctor DC</a> services that can be visited anytime they need a medical assistance.</p>
<p style="text-align: justify;">But if you consider yourself as a new citizen of Washington DC, getting the best medical service or doctor might need relatively lengthy time. People might say that you should conduct some kind of experiment by visiting one doctor after another to eventually get the best one, based on your own experience. This might not absolutely a wise action that you should do, since in this case, you are dealing with your own health. Visiting certain <a href="http://www.onemedical.com/dc/physicians" target="_blank">physician Washington DC</a> just because people that you know suggest the doctor or physician is also not what you should do. Their guidance might be misled, so that you have to have your own selection, not merely because people say that that doctor is good.</p>
<p style="text-align: justify;">If you do not want to be misled in such an important issue, all you need is the most complete information. Your friend’s opinion might only be one part of the information, so that you have to find other parts that eventually will help you seeing the selection of <a href="http://www.onemedical.com/dc/doctors" target="_blank">doctors Washington DC</a> services that you have more widely. This will also lead you to the best and most suitable medical assistance for any specific health issue that you are dealing with.</p>
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		<title>Family Business, a Step to Build Your Future</title>
		<link>http://www.iwcsarajevo.org/articles/family-business-a-step-to-build-your-future.html</link>
		<comments>http://www.iwcsarajevo.org/articles/family-business-a-step-to-build-your-future.html#comments</comments>
		<pubDate>Fri, 09 Dec 2011 23:18:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[home care providers]]></category>
		<category><![CDATA[residential industry]]></category>
		<category><![CDATA[scale business]]></category>
		<category><![CDATA[staff morale]]></category>
		<category><![CDATA[success business]]></category>

		<guid isPermaLink="false">http://www.iwcsarajevo.org/?p=316</guid>
		<description><![CDATA[As the uncertain economic condition, there are many retirements has been happening every day. As the employer, this condition often make us feel worry about this uncertainty. In order to make our life become more independent and do not have to feel worry anymore about the chance of retirement, we might consider to open our [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">As the uncertain economic condition, there are many retirements has been happening every day. As the employer, this condition often make us feel worry about this uncertainty. In order to make our life become more independent and do not have to feel worry anymore about the chance of retirement, we might consider to open our own business. There are many people who have proven to be success start from small scale business such as family business. The story of <a href="http://www.independent.co.uk/news/business/sme/a-brighter-view-of-care-homes-475710.html"><strong>Avnish Goyal</strong></a> might become the inspiration for you to start gain your success through family business.</p>
<p style="text-align: justify;">Goyal is the famous Asian entrepreneur. He is the owner of Hallmark Healthcare, the one of home care providers with good facilities and buoyant staff morale. His success is not come along automatically. He also has to experience bankruptcy in his older business with his two elder brothers in properties and residential industry. His ambition to have the success business has changed his life. By the supports of his wife’s family, he built the home care service that is not only offer the care service for the patients but also the comfort environment and facilities that will make the patients more comfort staying in the home care. Now a day his business has developed more. To date he has about 1,100 staff and 1,100 beds in his home care.</p>
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		</item>
		<item>
		<title>Choosing Great Nutrients for Your Body Health</title>
		<link>http://www.iwcsarajevo.org/health/healthy-living/choosing-great-nutrients-for-your-body-health.html</link>
		<comments>http://www.iwcsarajevo.org/health/healthy-living/choosing-great-nutrients-for-your-body-health.html#comments</comments>
		<pubDate>Tue, 29 Nov 2011 13:53:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[beautiful body]]></category>
		<category><![CDATA[body shape]]></category>
		<category><![CDATA[charming appearance]]></category>
		<category><![CDATA[muscle formation]]></category>
		<category><![CDATA[slim body]]></category>

		<guid isPermaLink="false">http://www.iwcsarajevo.org/?p=314</guid>
		<description><![CDATA[The presence of various needs of the activity, has a charming appearance is an important thing for men and women. In this case, many people are looking for an effective way to get a beautiful body shape in a healthy way. Exercising regularly and eating was not enough to get what they need. In this case, they also need some nutrients and vitamins that can support the process of forming the body. For men who want to look athletic and muscular, they would need an additional nutritional supplement and can help them in the process of muscle formation effectively without fear of disturbing the body&#8217;s health. Women are people who most want to have ideal and [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">The presence of various needs of the activity, has a charming appearance is an important thing for men and women. In this case, many people are looking for an effective way to get a beautiful body shape in a healthy way. Exercising regularly and eating was not enough to get what they need. In this case, they also need some nutrients and vitamins that can support the process of forming the body. For men who want to look athletic and muscular, they would need an additional nutritional supplement and can help them in the process of muscle formation effectively without fear of disturbing the body&#8217;s health.</p>
<p style="text-align: justify;">Women are people who most want to have ideal and slim body shape. They find many ways to achieve that dream. Now, the presences of nutrients and supplements that can help you lose weight and help shape a slim body more quickly, easily, and effectively would be a very interesting thing for them. They can still perform a variety of activities and consume a variety of foods without worrying about their weight increased in a frightful manner. To get a variety of nutrients, supplements, and vitamins it was not a difficult thing because now all that is needed is available at online stores. On the site <a href="http://www.enutriments.com/">http://www.enutriments.com/</a>, there are various supplements and vitamins to support the needs of health and beauty of the body.</p>
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		<item>
		<title>Comprehensive Treatment for Your Addiction</title>
		<link>http://www.iwcsarajevo.org/health/healthy-living/comprehensive-treatment-for-your-addiction.html</link>
		<comments>http://www.iwcsarajevo.org/health/healthy-living/comprehensive-treatment-for-your-addiction.html#comments</comments>
		<pubDate>Mon, 28 Nov 2011 05:33:25 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[emotional stability]]></category>
		<category><![CDATA[florida rehab]]></category>
		<category><![CDATA[healing addiction]]></category>
		<category><![CDATA[rehab center]]></category>
		<category><![CDATA[rehab centers]]></category>

		<guid isPermaLink="false">http://www.iwcsarajevo.org/?p=310</guid>
		<description><![CDATA[Heal someone from their addiction might be hard thing to do. Absolutely we cannot do that thing by our self. There are many things that have to be considered in the healing process of the addictions. The addiction is complex disease that damage both mental and physical health.  Joining the rehabilitation center that can be [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Heal someone from their addiction might be hard thing to do. Absolutely we cannot do that thing by our self. There are many things that have to be considered in the healing process of the addictions. The addiction is complex disease that damage both mental and physical health.  Joining the rehabilitation center that can be found in many cities such as <a href="http://r-e-h-a-b.org/"><strong>Florida rehab</strong></a> center can be the solution. Long time ago many rehab centers often offer the treatment only by the professional in physical health such as physician or nurses. But often they only heal the physical problem, and do not solve the mental problem of the addicts.</p>
<p style="text-align: justify;">The emotional stability often damage in the addicts. Without solve this problem, there is a big chance for the healed patients to back to be addicts again after they out from the rehabilitation center. There are many rehabilitation centers that has been change their paradigm of healing the addicts.  Because of the importance of maintenance of mental health in addicts, now a day the rehabilitation center such as <a href="http://r-e-h-a-b.org/rehab-treatment-center.html"><strong>Florida rehab treatment center</strong></a> often offer the comprehensive method of healing addiction.</p>
<p style="text-align: justify;">Through providing both the professional in physical health such as physicians and nurse, there are also professional in mental health such as psychologist or the psychiatrist that are prepared to help the patients totally healed from their addictions. Choosing the rehab center which provide those thing might help you to totally free from your addiction better that conventional rehab center that only provide the physical health experts. So, do not be doubt to ask who the experts that will take care of you as long as you stay in the rehabilitation center. Choosing the best rehab provider might allow us to be healed from the addiction and increase our quality both in life and health.</p>
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		<item>
		<title>The Importance of Choosing the Right Addiction Treatment Center</title>
		<link>http://www.iwcsarajevo.org/health/healthy-living/the-importance-of-choosing-the-right-addiction-treatment-center.html</link>
		<comments>http://www.iwcsarajevo.org/health/healthy-living/the-importance-of-choosing-the-right-addiction-treatment-center.html#comments</comments>
		<pubDate>Wed, 23 Nov 2011 10:02:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[addiction issues]]></category>
		<category><![CDATA[addiction treatment center]]></category>
		<category><![CDATA[addiction treatment program]]></category>
		<category><![CDATA[legal impact]]></category>
		<category><![CDATA[rehab therapies]]></category>

		<guid isPermaLink="false">http://www.iwcsarajevo.org/?p=306</guid>
		<description><![CDATA[It is probably hard fact to believe but millions of Americans are suffering from addiction issues which lead to abusive behavior every year. What makes it more sad is that it is only 10 percent of them which actually attend any addiction program which able to give them treatment so they can much better life [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">It is probably hard fact to believe but millions of Americans are suffering from addiction issues which lead to abusive behavior every year. What makes it more sad is that it is only 10 percent of them which actually attend any addiction program which able to give them treatment so they can much better life than before. But of course, it is also essential to know about the cause and origin which make those people addicted. One of the most possible matter which able to make people lead to their addiction is that they are already have issues in their life whether it is about their finance or their mental problem. There are about 40 millions cases which annually reported in the United States which related to death due to overdose and other serious illness which able to associated with the matter of addiction and abuse.</p>
<p style="text-align: justify;">That is why it is important to realize that <a href="http://www.freedomdrugrehab.com/addiction-treatment/addiction-treatment-program/" target="_blank">A</a><a href="http://www.freedomdrugrehab.com/addiction-treatment/addiction-treatment-program/">ddiction Treatment Program</a> is really needed for solving the health and legal impact from the addiction. But of course, it is also essential to know that finding the best <a href="http://www.freedomdrugrehab.com/addiction-treatment/">Addiction Treatment</a> program is never easy. There are a lot of things to consider and also need to be researched again to determine the percentages of its effectiveness.</p>
<p style="text-align: justify;">Within the <a href="http://www.freedomdrugrehab.com/addiction-treatment/addiction-treatment-center/" target="_blank">Addiction Treatment Center</a>, there are two types of rehab programs that usually use to treat the people who have addiction. There are traditional and alternative types of addiction rehab program which are widely known nowadays. The traditional addiction treatment center will looks a lot like a clinics or hospitals which use conventional rehab therapies and methods which considered having the lowest success rate since they are using an approach where a lot of people with addiction are packed in one place. In the other hand, the alternative addiction treatment program will offers its clients with friendly environment to comfort them.</p>
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		<item>
		<title>Florida Cottage Food Act of 2011</title>
		<link>http://www.iwcsarajevo.org/food-and-drink/florida-cottage-food-act-of-2011.html</link>
		<comments>http://www.iwcsarajevo.org/food-and-drink/florida-cottage-food-act-of-2011.html#comments</comments>
		<pubDate>Sun, 20 Nov 2011 09:01:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[culinary talents]]></category>
		<category><![CDATA[delicious snacks]]></category>
		<category><![CDATA[florida cottage]]></category>
		<category><![CDATA[home bakers]]></category>
		<category><![CDATA[homemade snacks]]></category>

		<guid isPermaLink="false">http://www.iwcsarajevo.org/?p=303</guid>
		<description><![CDATA[On July 1st of 2011 the Florida Cottage Food Act became effective allowing individuals to manufacture, sell and store certain &#8220;cottage food products&#8221; in an unlicensed home kitchen. If you have ever thought of starting a home based business baking your delicious snacks, cookies, pies, cakes, breads, candy or fudge, now might be the time [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">On July 1st of 2011 the Florida Cottage Food Act became effective  allowing individuals to manufacture, sell and store certain &#8220;cottage  food products&#8221; in an unlicensed home kitchen.</p>
<p style="text-align: justify;">If you have ever  thought of starting a home based business baking your delicious snacks,  cookies, pies, cakes, breads, candy or fudge, now might be the time to  do it. If you walk through the farmers market in any community you will  see people selling their homemade snacks in an effort to make additional  income and to show their culinary talents. Now in 2011, Florida has  joined several other states in making the startup process just a little  bit easier.The new Cottage Food Act outlines the major state  requirements and restrictions concerning the types of cottage foods  allowed and forbidden, labeling requirements, acceptable marketing  methods and a maximum income that must not be exceeded if you are to  operate without any state food permit or license.</p>
<p style="text-align: justify;">Many residents  hope that the cottage food laws will supply a much needed shot in the  arm for local economies. There is no way to know how many small home  bakers and food processors there are across the United States, however,  one thing is certain, today&#8217;s consumers love their snack foods.</p>
<p style="text-align: justify;">The  ability to sell specialty foods is possible in most states through the  existence of cottage food laws for home based food business. In the  United States, cottage food laws are different in each state for  processing foods at home to sell. You should consult your individual  state agency regulators to know the specific rules for food processing  and food labeling requirements. Some states may require the use of a  commercial kitchen and a commercial license.</p>
<div style="text-align: justify;">
<strong><em>By 				 Gary N. Dale </em></strong></div>
<h4>Incoming search terms:</h4><ul><li>homemade snack business</li></ul>]]></content:encoded>
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		<title>Food Packaging Considerations</title>
		<link>http://www.iwcsarajevo.org/food-and-drink/food-packaging-considerations.html</link>
		<comments>http://www.iwcsarajevo.org/food-and-drink/food-packaging-considerations.html#comments</comments>
		<pubDate>Sun, 20 Nov 2011 08:57:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[decent profit]]></category>
		<category><![CDATA[fish products]]></category>
		<category><![CDATA[ink leakage]]></category>
		<category><![CDATA[meat and fish]]></category>
		<category><![CDATA[safety mechanisms]]></category>

		<guid isPermaLink="false">http://www.iwcsarajevo.org/?p=301</guid>
		<description><![CDATA[There are many things that need thinking about when the right food packaging is being chosen. There are legal, practical, safety and cost issues to consider. Packaging needs to offer protection, although the specific factors are dependent on the product. The product needs to be held within the packaging, for example in cannot leak. It [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">There are many things that need thinking about when the right food  packaging is being chosen. There are legal, practical, safety and cost  issues to consider.</p>
<p style="text-align: justify;">Packaging needs to offer protection, although  the specific factors are dependent on the product. The product needs to  be held within the packaging, for example in cannot leak. It can&#8217;t rip  or break easily so needs to be strong enough, and might need to protect  against temperature.</p>
<p style="text-align: justify;">Food has to be labeled by law, although again  the specific laws vary between different items. Below is the  information that may need to be included on labeling:</p>
<p style="text-align: justify;">Name of the product<br />
Ingredients<br />
Nutritional information<br />
Instructions for use<br />
Storage conditions<br />
Place of origin<br />
Warnings<br />
Best before date<br />
Use by date</p>
<p style="text-align: justify;">Some types of products need to be child protected  so they cannot be easily opened by children. This means certain items  may have safety mechanisms. Whatever the product the safety of the  packaging itself must be considered; for example it can&#8217;t be too sharp  so it is easy for it to cause injury. The packaging must also not impact  the safety of the food negatively, so it cannot contaminate the  product, for example ink leakage into the food must be avoided.</p>
<p style="text-align: justify;">Distribution  needs to be taken into consideration when packaging so products are  easier to distribute. This can not only save on work but, in the long  run, can save on costs.</p>
<p style="text-align: justify;">The way that food looks in its packaging  is important to retailers. They obviously want to sell as much as  possible and packaging can be used as a marketing tool to make it seem  appealing.</p>
<p style="text-align: justify;">Like everything in business, cost always needs to be  thought about. The cheaper packaging is the better, but all the above  factors also need considering. Packaging needs to be affordable so a  decent profit can be made post-sale.</p>
<p style="text-align: justify;">Different types of food need different types of packaging. Below are some examples.</p>
<p style="text-align: justify;">For  meat and fish products contamination is an important issue.  Contaminating other products can cause health issues so must be avoided  at all costs, whether it is being transported, is on the shop shelves,  is in the customer&#8217;s shopping basket, or in the customer&#8217;s home. Meat  and fish packaging is often see-through so it looks attractive and  customers can see what they are buying.</p>
<p style="text-align: justify;">Drinks and other liquids  are sold in cans or bottles. These are secure and prevent leakage.  Certain drinks need to remains fresh while others might react badly with  certain materials. It is also important the packaging stays in line  with customer expectations. For example, you won&#8217;t find wine in a  plastic bottle, while water won&#8217;t appear in a can.</p>
<p style="text-align: justify;">The  practicality of packaging for frozen foods needs thinking about. Due to  where they will be placed (in the freezers) the packaging can&#8217;t be  negatively affected by the cold by causing it to soak through or break  in any way.</p>
<p style="text-align: justify;">There are many things that need thinking about when  choosing packaging suppliers. Different foods require different  packaging, while any safety issues and cost issues need consideration.</p>
<div style="text-align: justify;">
<strong><em>By 				 Andrew Marshall </em></strong></div>
<h4>Incoming search terms:</h4><ul><li>things that need to be on food packaging</li><li>types of packaging of fish</li></ul>]]></content:encoded>
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		<title>The Suitable Drug Rehab, The Best for the Addict</title>
		<link>http://www.iwcsarajevo.org/health/the-suitable-drug-rehab-the-best-for-the-addict.html</link>
		<comments>http://www.iwcsarajevo.org/health/the-suitable-drug-rehab-the-best-for-the-addict.html#comments</comments>
		<pubDate>Fri, 04 Nov 2011 16:43:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[addict]]></category>
		<category><![CDATA[addiction problem]]></category>
		<category><![CDATA[drug rehab in florida]]></category>
		<category><![CDATA[professional assistants]]></category>
		<category><![CDATA[suitable method]]></category>

		<guid isPermaLink="false">http://www.iwcsarajevo.org/?p=295</guid>
		<description><![CDATA[Addiction problem is a serious problem that needs serious treatment. For the best cure for the addict, people have to make sure that they give the best treatment for the addict. Getting them into drug rehab is not anymore an option, but it is a must. Many people might think that there are many other [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Addiction problem is a serious problem that needs serious treatment. For the best cure for the addict, people have to make sure that they give the best treatment for the addict. Getting them into <a href="http://www.delrayrecoverycenter.com/">drug rehab</a> is not anymore an option, but it is a must. Many people might think that there are many other ways that they can use to solve addiction problem that is experienced by the addict. But for sure, there is nothing better than sending them to the drug rehab facility, where they can get the best treatment from the most professional assistants.</p>
<p style="text-align: justify;">Moreover, there should be no more reason not to send the addict into certain drug rehab facility, considering that there are many of them that can be obtained easily in people’s or addict’s surroundings. For people in Florida, as an example, there are many types of <a href="http://www.delrayrecoverycenter.com/">drug rehab in florida</a> that they can use to give the best treatment for the addict.</p>
<p style="text-align: justify;">Such great selection of drug rehab facilities in Florida should be one great advantage for the addict and their family, as long as they can select the most suitable one with the need of the addict. There are many types of drug rehab facility, including <a href="http://www.delrayrecoverycenter.com/drug-rehab/holistic-drug-rehab/">holistic drug rehab</a>, which will be a great offering for the addict to get their addiction problem solved with the most suitable method and treatment.</p>
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		<title>Health and Nutrition Tips for 2011</title>
		<link>http://www.iwcsarajevo.org/health/health-and-nutrition-tips-for-2011.html</link>
		<comments>http://www.iwcsarajevo.org/health/health-and-nutrition-tips-for-2011.html#comments</comments>
		<pubDate>Sun, 23 Oct 2011 03:37:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dark leafy greens]]></category>
		<category><![CDATA[environmental working group]]></category>
		<category><![CDATA[ewg org]]></category>
		<category><![CDATA[natural sunshine]]></category>
		<category><![CDATA[spring vegetables]]></category>

		<guid isPermaLink="false">http://www.iwcsarajevo.org/?p=292</guid>
		<description><![CDATA[Health and Nutrition Tips for 2011 1. January: Continue to exercise or start a new program. Exercise helps maintain your weight and keeps your metabolism working. If you need some support consider hiring a personal trainer. Take Vitamin D capsules as we don&#8217;t get enough natural sunshine in the winter, unless you live in Hawaii! [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><strong>Health and Nutrition Tips for 2011</strong></p>
<div id="article-content" style="text-align: justify;">
<p>1.  <strong>January: </strong>Continue to exercise or start a new  program.   Exercise helps maintain your weight and keeps your  metabolism working.   If you need some support consider hiring a  personal trainer.  Take Vitamin D capsules as we don&#8217;t get enough  natural sunshine in the winter, unless you live in Hawaii!</p>
<p>2.  <strong>February: </strong>Watch  how much food you&#8217;re eating.  While it is cold outside and we crave  warming foods, the pounds can creep up on you in the winter if you&#8217;re  not careful.  Hire a nutritionist or health coach if you need some  guidance.</p>
<p>Lightly cooked vegetables such as kale, collard greens  and Swiss chard are great at this time of year.  They can be stir fried  with a little bit of olive oil and some onions and garlic.   These dark  leafy greens provide our bodies with the vitamins and minerals that we  need.</p>
<p>3. <strong>March: </strong> Get ready for spring, start  moving your exercise routine outside.  Go for a walk, a jog or a bike  ride.  Make sure to add whole grains to your diet every day.   Whole  grains include oats, millet, barley, brown rice and quinoa.  Whole  grains can be eaten for breakfast, just add fruit or nuts for a complete  meal.</p>
<p>4.  <strong>April: </strong>Consider a spring time cleanse  to clear your body of all the heavy foods you&#8217;ve eaten during the  winter.   Cleansing does not have to mean fasting there are a range of  options available such as juice &amp; vegetables cleanses and Ayurvedic  cleanses that allow you to eat very light meals.</p>
<p>5.  <strong>May: </strong> Add spring vegetables (artichokes, arugula, and peas) to your diet.</p>
<p>6.  <strong>June: </strong>Enjoy  the strawberries and other berries that come into season, these are low  sugar fruits that are high in antioxidants.  Don&#8217;t forget your  sunscreen and make sure you&#8217;re using ones that have only natural  ingredients.</p>
<p>The Environmental Working Group publishes a list of the best sunscreens every year; you can find it on their website at: <a rel="nofollow" href="http://www.ewg.org/2010sunscreen/" target="_new">http://www.ewg.org/2010sunscreen/</a></p>
<p>7<strong>.  July: </strong>Enjoy  the bounty: basil, tomatoes, green beans, cucumbers, corn, cherries,  blueberries and peaches.   Eat lots of raw vegetables, such as salads,  which are cooling to your system and easy to digest.   Add some  avocadoes for a source of health fat.</p>
<p>8.  <strong>August:</strong> Hydrate, hydrate, hydrate&#8230;Water is so important during the heat of  the summer.  Add lemon, lime or orange to your water for a twist.   Try  coconut water which is high in potassium.  Coffee and caffeinated tea  does not count as water, as they are dehydrating to your body.</p>
<p>9.  <strong>September:</strong> Peaches, pears, plums are ending and its apple season.  Applesauce is  very easy to make and can be frozen for the winter, see my recipe below.   As the weather starts to cool down it&#8217;s time to prepare for the fall.</p>
<p>10.  <strong>October: </strong>This  is great hiking weather, get out there and see the fall foliage or  consider a long bike ride.   Start eating root vegetables such as  parsnip, turnips, rutabagas, and sweet potatoes.  Root vegetables keep  us feeling grounded as we go from autumn into winter.</p>
<p>11.  <strong>November: </strong> Fall squashes are plentiful try one you haven&#8217;t had before like  delicata or kabocha.   Most squashes can be cut into cubes and baked in  the oven with a little olive oil for 30-45 minutes.   Squash is also  great for making soups such as butternut and pumpkin soup.</p>
<p>12.  <strong>December:</strong> You made it through another wonderful year, celebrate your health.    Concentrate on you and reducing stress, try a meditation class or yoga.    It is easy to gain weight from eating too much at holiday parties.   Stick to healthy choices at home and at parties.   Healthy snacks  include carrots, celery sticks, mixed nuts, fresh or dried fruits,  unbuttered popcorn.</p>
<p><strong><span style="text-decoration: underline;">Recipe: Home Made Applesauce </span></strong></p>
<p>Apples  are in season but some people have trouble digesting apples due to  their acidity levels.  Cooking apples may make them easier to digest.</p>
<p>1.  3-5 lbs apples.  Mix the variety of apples for the best flavor.<br />
2.  Peel and core the apples, cut into quarters.<br />
3.  Put the apples in a pot with 1/2 inch of water under a medium flame, cover with lid.<br />
4.  When the water starts to boil, remove lid and cook for 30 minutes until apples are tender.<br />
5.  Mash apples with a fork.</p>
<p>Add cinnamon to taste.</p>
</div>
<div id="article-resource" style="text-align: justify;">
<p>I am a health &amp; nutrition coach who works with individuals  and groups to lose weight and have more energy. I practice a holistic  approach to nutrition, which means that I look at how all areas of your  life are connected. Does stress at your job or in your relationship  cause you to overeat? Does lack of sleep or low energy prevent you from  exercising? As we work together, we look at how all parts of your life  affect the whole</p>
</div>
<p style="text-align: justify;"><em>By 				 Natalie Schneider </em></p>
<h4>Incoming search terms:</h4><ul><li>ewg org</li></ul>]]></content:encoded>
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