You may be wondering what people mean when they mention having a “balance” in life. Usually this refers to being in a position in your life where your mind, body, and spirit are in a state of unity and tranquility. This may sound to some, like a case of metaphysical mumble-jumbo, but the simple fact is that life at its very core is made up equally of these three things and we must keep them in balance or we will have major complications in our lives. The three parts of you must work together and must exist in harmony or your life will not be as happy and full as it should be.

So how does one go about finding this balance? How can you achieve a harmonious tranquility amongst your mind, body and spirit? One way is to become a Buddhist, move to Tibet and spend the rest of your life filling your days with contemplation, meditation, reflection and study of life. This does not sound like your cup of tea (pardon the pun)? Then maybe your should try a simple process of connecting back with you. This is not as hard as it sounds and can be done with just a mild amount of effort every day.

The first thing that you need to do is get the body back into proper working order. This doesn’t mean that you have to spend 24/7 in the gym and look like one of those body building freaks you see at 3AM on ESPN 5. All you have to do is get your body back into the condition that nature intended it to be, this means getting to your proper weight, reducing the unhealthy habits that you have such as smoking, drinking and fast food and taking better care of yourself generally.

When it come to the mind, the best way to get it back into proper working order is simply to take a few minutes each day to clear your head and put things in their right perspective. Many people suffer from stresses and fears that are unfounded when the actual facts of the situation are looked at in the right perspective. You should try to keep a positive mental outlook at all times. I know that this sounds easier than it really is at times, but that’s part of the process. You need to train yourself to be in control of your mind and not the other way around.
» Read more: Connecting Your Mind, Body, and Spirit For Overall Happiness

Throughout history much has been written about tattoos, which are designs on the skin made with needles and colored ink, and body piercing, which is the practice of puncturing a part of the human body to create an opening in which jewelry may be worn. Naturally there are many opinions why people will wear tattoos and have body piercing. People often have preconceived, negative opinions when they see someone with tattoos and body piercings. Many people claim they get tattoos as a means of self-reflection of their identity, life goals, and interests. Since tattoos and piercing are so popular, this must be true. The purpose of this article is not to encourage or condemn tattoos and body piercings. The purpose is to explain what tattooing and body piercing are, explain the dangers, and express the necessity to carefully evaluate the choice to get a tattoo or piercing.
» Read more: Tattoos And Body Piercing Can Be Forms Of Self-Expression Of Identity, Life Goals, And Interests

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Physical Phenomena and Survival Evidence
There is a great deal of controversy surrounding the value of evidence in certain types of mediumship. Of course, we can argue until the cows come home about what constitutes good evidence, and evidence that is so general, it’s farcical to include it. As far as mental mediumship is concerned, there does seem to be indelible lines drawn that recognizes the division. However, when it comes down to physical mediumship and trance mediumship, the swords are drawn and fortresses manned. You can almost hear the clash of cold steel between the believers, skeptics and the mediums themselves, and those lines I spoke off are so far, in the distance, that you cannot see them.

The evidence, I believe, can be segregated into two fields within mediumship, and perhaps should be regarded as stages of development or a work in progress. We all agree that evidence of the survival of consciousness is of paramount importance, but how does that fit in with human perception? What one individual may consider evidence, another may consider it as a lack of evidence. You see, even this is governed by perception, belief and understanding. So if we look at the perceptible evidence in two ways, perhaps if you pardon the pun, we arrive at a happy medium. The two divisions have elements of each other within them but perhaps provided in a different way. So first we have physical evidence, and secondly, we have survival evidence. Ultimately, the elements of both must conjoin to elicit irrefutable evidence under scientific conditions. » Read more: Physical Phenomena and Survival Evidence Within the Seance Room

If I want to get a more rounded understanding of what Yoga can do for me, it could be terrific if I don’t stereotype it. I need to refrain from thinking that “MY PRACTICE IS BETTER THAN THAT OTHER PRACTICE”. It has taken me a good many years to realize we as individuals developing different tastes in food, art and philosophies. When I was growing up, what challenged me greatly was a belief that my religion was better than others, and it took me a long time to learn that I personally can help stop religious wars if I realize we all come from one. So I need to spread this knowledge toward my understanding of yoga practices. It is so easy to slide into thinking of one’s brand of yoga or religion as an exclusive club. Yoga means “to be in union with our concepts, feelings, energy and spiritual pursuits.”

Superior attitudes that sneak into consciousness can be eradicated if I do some logical thinking. This will help my personal practice as I grow more and more open and refrain from falling into the false belief that my yoga might be superior to another.

Many people have the tendency to visualize only certain parts of entire systems that are what we call ‘yoga’ and therefore stereotype some very vast movement systems that help us in thousands of ways to unite the mind-body-spirit.) For example, when telling some acquaintances that they do yoga, many people are very likely to hear a reaction such as this statement: “Why, I could never fold myself up into pretzel positions! I can’t even touch my toes!” This common statement is clearly coming from a belief that Hatha yoga positions are all twists and stretches that an average person can never obtain!

Tai chi, often referred to as ‘Chinese Yoga’ is a vast system of yoga in the same way as Yoga from India. Tai Chi is based upon its parent system called chi gung or qigong of which there are thousands of movements and groupings. (Tai chi on its own now has about a dozen major families with likely a hundred or more variants in all. (I am estimating!) There are eight limbs of yoga from India and some consider there are also eight limbs of Chinese yoga. Each limb is often has much more to it than an average Western student ever encounters in their practice! Each limb is only a small segment of a whole that requires more than a lifetime of research to document, and certainly therefore, to study. We are abbreviating with our Western minds all this into a simpler word such as ‘tai chi’ or ‘yoga’. Both the image and the words are often stereotyped. (The current rage within the advertising world is to propagate these most stereotyped of moves and poses. It has found tai chi and yoga to be a popular way to sell healthy products.)

As an example of one way of stereotyping Tai Chi and Qigong (or Chi Kung’s) slow movements, they are often perceived to not have any ability to stretch the body in the way that Hatha yoga is well thought to do better than most other exercises can. We cannot generalize and say ‘one type of yoga is more complete for the purpose of stretching or relaxing than the other.’ All yoga utilizes only a fraction of what one could hope to use to self-train toward being the best-evolved human one can be during one lifetime. (Qigong includes a limb within it that is called tao yin that has floor stretches of many, many kinds! The terms, tao yin and chi kung- (qigong) were intermixed in China along with other terms. The well known writer and teacher Ken Cohen states, “The fact that qigong was formerly designated by other terms is not unusual-a refinement of terminology is to be expected in an evolving discipline. For example, in the West ‘holistic health’ is now frequently called ‘integral medicine’ or mind-body medicine or among scientists, ‘psychoneuroimmunology’ “). 1.
» Read more: Can You Develop a More Open Attitude About Yoga?

So I think it’s time for me to get this out there in the open for everyone to see. I want to paint you a picture. It’s you! Then around you a warm fading glow of energy that only you can see. Now I have a question for you. What was the color of that glow within your surrounding aura? This can depend on a lot of things, but it’s really not important because you probably just envisioned your favorite color. What is important is understanding if you were able to put this image all together. This was just a simple mind exercise stimulating the depth and complexities of your thoughts. See it should have been your favorite color, and if it was another, then guess what? That’s your new favorite color. You just needed to re-align yourself, now you’re centered in the realm of thought. Cool, now what?

You’ve realized your energy shade. You now must understand it’s got to be all about you! Your health of course is what I’m talking about. Be selfish, be self-centered, that’s good because that’s focused. I just tried making an example with colors. Again, that was just an exercise for the mind. But you see it all translates into the physical realm. The mind and what it influences within the physiological aspects of regulatory bodily functioning. Well, what does all that mean? Basically, your mind is the master controller of your influences on the body. The brain, which comes second in that rotation simply, follows along for the ride while taking care of other purely physical subconscious functioning. Like blinking, or wiggling your toes.
» Read more: Mind, Body, and Spirit

When it comes to personal health, most people are very skeptical about trying alternative treatments. There are so many myths that surround alternative care. These myths ultimately result in the fear of trying anything outside of traditional medical care.

The top 7 myths about chiropractic treatment are: It is painful, it is too expensive, it is not scientific, once you start it is a life-long commitment, chiropractors are not “real doctors”, it is dangerous, and chiropractic care only treats back pain. Let us take a closer look into the validity of these myths.

1. “Chiropractic treatment is a painful process”. Spinal and joint adjustments are virtually painless. Most patients experience immediate pain relief after the first session. There are some cases where patients will experience some pain and stiffness at the site of the adjustment, headaches, fatigue, and/or muscle spasms. It all depends on the patient’s health and physical conditions/injuries, but most do not experience any pain during or after the session.

2. “Chiropractic care is too expensive”. When you break down the cost of traditional methods of care, chiropractic treatment is only a fraction of the cost. A study done by the state of Florida’s workman’s comp. board did a research in 1988 which showed that the average cost per patient for chiropractic treatment is $558 compared to $1,100 per patient for traditional medical care.

3. “Chiropractic care is not based on scientific evidence”. There are numerous studies, which can be found online, that confirm the validity of chiropractic treatment as a viable alternative to traditional methods of medical care. Chiropractic care is physically and mentally beneficial, has very few side effects, and is far more cost effective when compared to traditional medical treatment.
» Read more: Chiropractic Care Common Myths and Mistakes!

Have you ever noticed that some patterns in your life keep showing up? It’s a ‘déjà vu’ – “I’ve seen this before” – phenomenon. No matter what resolve you may have to make changes in your life, things stay the same. Perhaps you identify with these scenarios:

- every year at tax time there is the same pressure to get your income tax papers in to your accountant on time

- same tensions whenever the family get together for Christmas

- same conflicts surface at work despite new staff or even a job change

- same irritations and arguments with the ‘significant other’ in one relationship after another

- same pattern of illnesses or persistence of a disease in your life

Even though the calendar date has moved forward and the people and circumstances of your life are different, do you have the feeling that your life really isn’t changing? Even though you have a strong desire to make positive change in your life, do you have the feeling that you are not moving forward and that you are stuck? Could it be that at some fundamental level you have not changed? Do you resonate with the saying – ” The more things change, the more they stay the same.”

At the root of these repeating and unchanging pattern are unconscious beliefs that are running the show. You might say to yourself that you want a loving, warmly intimate and understanding life partner. However, if you are unconsciously holding a belief that it is unsafe to be intimate or that you are not lovable (conclusions you unknowingly came to as a result of your own past experiences), then your conscious efforts to create the relationship you say you desire will be blocked.
» Read more: Why Life Keeps Repeating

Rest is one of those topics that we frequently forget to consider, and yet it is possibly the most important thing we can do for our souls and our bodies alike.

If you’re anything like me, you have often waited until your body crashed and your mind blew several fuses before you actually curled up to give yourself some serious rest. I used to think I needed to earn my rest, so I’d work until I was beyond exhaustion. Then, feeling quite deserving, I would collapse. Unfortunately, this collapse often involved being sick. It took a lifetime of this pattern and much protesting from my body for me to figure it out. (And I still repeat it on occasion, despite being onto myself.) Light-bulb moment! Maybe my body would like to rest more often! Maybe I could rest without needing a total collapse!

My husband has often teased me for being “extreme.” I admit, it’s quite true. I go full force, then full stop. I turn the burner on high, notice the food is burning, then turn it too low. I have embraced this about myself, and I have also practiced that odd thing people call moderation, in hopes of learning how to do it. Sometimes, it still eludes me. However, with resting, I am starting to successfully employ moderation techniques.

I used to think of resting as either sleeping or spending an entire day in a movie coma. Now, however, I have an entirely new definition of rest. Rest is actually anything you do/don’t do that allows your body to drop out of the fight or flight response or maintain an already present non-fight or flight status. This is my own definition, designed to help me rest each and every day.

With this definition, I remind myself of the importance of allowing my body to spend daily time using the parasympathetic part of my nervous system – the part that allows healing, rebuilding, and growth to take place. Like in all things, we need balance; a balance of the sympathetic and parasympathetic elements of our nervous systems. If you were driving your car in heavy traffic and didn’t have the sympathetic nervous system available to you, your life would be in extreme danger. The flip of that is also true. Too much high-alert, sympathetic nervous system living makes it impossible to heal and to feel contentment.
» Read more: Resting Equals Healing – Mind, Body and Spirit

Your body and mind, as with any high tech equipment, needs to be regularly refreshed, calibrated and fine-tuned. Without this calibration, it is like driving your car for decades and not getting a tune-up.

With the following unique procedure, you can learn to determine and correct your own imbalances, or in other words, reverse any disease process and obtain your optimal fitness, regardless of the severity of your fitness challenges. You can improve all of your performances instantly. You can eliminate pain on the spot.

Accessing Information

Information about the strength of your body and/or mind can be obtained with an energetic test for a response to an issue that is either strong or weak. Remember, there are only two possible choices to any life situation.

To perform your own energetic corrections on your Personal BioComputer, or the BioComputer of another, you don’t have to know where the energy is coming from or how it corrects.

You don’t have to know what change is occurring when a correction is made. It is like putting a plug into an electrical outlet-you don’t need to know what or where the energy comes from or how it works for it to work.
» Read more: Calibrating the Mind-Body-Spirit

Homeopathic Zincum metallicum, or Zinc, is a remedy commonly indicated for treating people with nervous strain and exhaustion. Zinc is a trace element mineral that is found naturally in sulphur compounds. As a remedy it plays a significant role in boosting metabolism and is considered a power source for the nervous system. Zincum metallicum has been used to successfully treat anxiety and the headaches that accompany it, as well as mental and physical weakness along with exhaustion. Since physical and mental strain impact how the brain functions, Zincum metallicum has also been shown to help improve the ability to focus. In addition it is believed renew vitality and stamina.

Other conditions that can be treated with this remedy include the spasmodic coughing that accompanies whooping cough and fever attacks with severe facial blushing in hyperactive, oversensitive people. Zincum metallicum is a proven homeopathic remedy for neuralgia, back pain, headaches, muscle twitches, nervous weakness, exhaustion, constipation, and coughing.

Zinc is an important remedy in maintaining proper levels of vitamin E in the blood and also aids in the absorption of vitamin A.
» Read more: Are You a Zinc Type Person?